Reishi mushrooms and hair growth Reishi mushrooms contain triterpenes and beta-glucans, which play a role in overall hair health and growth. Because they also have high levels of antioxidants, they can protect the body and hair from free radicals and environmental toxins. Packed with antioxidants, Reishi mushrooms can protect our scalp from environmental toxins and free radical damage. Reducing free radical damage provides a healthier scalp and a better environment for hair follicles to regrow stronger, thicker hair.
Used as part of ancient Chinese therapies, reishi mushrooms promote healthy hair growth and support follicle health. Reishi mushrooms are packed with antioxidants, which help combat common oxidative stress that weakens the hair follicle. Reishi mushrooms have also been shown to support healthy levels of DHT, helping to maintain the size of hair follicles. In a study (opens in a new tab) with more than 4,000 breast cancer survivors, researchers found that 59 percent consumed reishi mushrooms.
This suggests that Reishi mushrooms not only improve hair health, but may also reverse the effects of male pattern baldness. Since reishi mushrooms have the same properties as pharmaceutical DHT blockers, they can be an easy to implement anti-hair loss remedy for male pattern baldness, in addition to their many other benefits. So are mushrooms good for hair growth? And what are the benefits of mushrooms for hair growth? Mushrooms are a good source of protein and vitamins. As for the dosage, unfortunately there is no recommended dose of Reishi mushrooms for any condition, since it depends on several physiological factors, and no study has explicitly analyzed the effects of the different doses.
In addition, the reishi mushroom has been beneficial in dermatology-related conditions and benefits hair and skin. Another study (opens in a new tab) found that one year of treatment with reishi mushrooms reduced the number and size of tumors in the large intestine in patients with colorectal cancer. The botanical compounds in reishi mushrooms help the liver and promote the synthesis of fatty acids and bile. Mushrooms are often hailed by science as excellent sources of many vitamins, minerals, and other beneficial nutrients, and Reishi is no different.
Mushrooms may not seem like the most likely remedy when it comes to good health and beautiful hair, but the reishi mushroom has definitely made a name for itself in the beauty world. The benefits of the Reishi mushroom (Ganoderma lucidum) are seemingly endless, mainly due to its extensive nutritional profile full of essential vitamins and other nutrients. More importantly, studies have shown that Ganoderma or Reishi mushroom help reduce levels of 5 alpha-reductase (the enzyme that catalyzes the reaction that converts androgens into their active form). Reishi mushrooms are bitter in their raw state, so they are often converted into hot extracts, such as teas or soups.