Ganoderma lingzhi, also known as reishi, is a polyporous mushroom (support mushroom) native to East Asia that belongs to the Ganoderma genus. Japanese companies are especially known for developing cultivation and manufacturing techniques that produce the highest quality Reishi in the world, a reputation that has been reinforced by the Japanese government's strict regulation of the domestic reishi industry. Based on the many cases of improvement seen in patients with serious illnesses who used Reishi products, several countries, including China and the United Kingdom, are now investigating the medical applications of reishi more thoroughly.
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Do mushroom supplements make you sleepy?
Unlike sedatives or melatonin supplements, reishi does not cause drowsiness. Instead, the natural compounds in reishi mushrooms work to help manage stress and keep you calm.
Can i cook with reishi mushroom?
Finally, you can also cook homemade meals with powdered reishi mushrooms by following a series of creative recipes. These range from adding the powder to a healthy smoothie to including it in a Bolognese sauce recipe for a delicious hot meal.
Can you take reishi if you have low blood pressure?
There are concerns that it may worsen low blood pressure and interfere with treatment. If your blood pressure is too low, it's best to avoid reishi mushroom.
What are the most common side effects of taking reishi mushrooms?
Reishi mushroom can cause dizziness, dry mouth, itching, nausea, stomach upset, and rash. Taking Reishi mushroom may be riskier if you have low blood pressure or if you are taking treatment to raise it, if you are taking medications for diabetes, or if you have immune system disorders or are taking medications.
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