Although reishi seems to be all the rage now, it has a history of thousands of years of use in traditional Eastern medicine. If you're planning to add this much-researched mushroom to your wellness routine, but you're wondering what the right dose of reishi mushroom would be, check out the answers to these frequently asked questions. Understanding the value of reishi and learning how to use it will help you get started. Before it was available only to emperors and was worth its weight in gold, Ganoderma lucidum, or reishi, is now widely available in a multitude of different formats and products.
Anyone can access its incredible health-promoting properties. Here are some answers to the most frequently asked questions about using reishi as a dietary supplement. Asian researchers have conducted studies that resulted in dosage guidelines for powdered reishi mushroom, according to the Alabama Cooperative Extension. The dosage depends on the disease the researchers are treating.
For migraines, the MARA Institute of Technology in Malaysia found that doses of 1500 mg three times a day were effective in a small clinical trial conducted in 2004. The researchers also used three doses, totaling 4,500 mg per day, for gout, osteoarthritis and rheumatism. For hypertension, MATA researchers started with a capsule containing a dose of 500 mg, taken three times a day for the first five days. Then, they increased the dose to two 500 mg capsules three times a day for one week.
Finally, they increased the dose to three 500 mg capsules three times a day until blood pressure normalized or for up to 30 days. The researchers then reduced the doses in stages and recommended 2,500 mg capsules twice daily to maintain normal blood pressure. There is currently no consensus on the most “effective” amount of reishi mushroom. Studies have analyzed additional doses ranging from 1.5 to 9 g of dry extracts per day (Klupp, 201.And 1 g of dry extract is equivalent to approximately 9 g of fresh reishi mushroom).
The recommended dosage of reishi mushroom may vary depending on the type of supplement you choose to use. When consumed fresh, the dose can range from 25 to 100 grams per day. In addition, if you have had any type of bleeding disorder; have recently undergone surgery; take blood pressure medications, anticoagulants, chemotherapy drugs, or immunosuppressants; or have problems clotting your blood, do not take reishi mushrooms, as they can increase blood pressure, affect blood clotting and increase the risk of bleeding. In Asia, the mushroom has been used for thousands of years to increase energy, stimulate immune function and promote a long and healthy life, which is why it is known as the mushroom of immortality (Jin, 2012.Breast cancer suggests consuming doses of 1 g to 1.5 g of powdered reishi mushroom per day to increase immunity).
Some research shows that reishi mushrooms may have anti-diabetic properties, helping to maintain normal blood sugar levels to prevent adverse side effects. Believe it or not, all of this just overlooks the health benefits offered by reishi mushrooms. Because reishi mushrooms can improve blood circulation and reduce inflammation, they can help resolve infections more quickly, reduce pain and combat fatigue. If you're pregnant or breastfeeding, it's best to avoid reishi mushrooms unless you're under medical supervision.
The Memorial Sloan-Kettering Cancer Center warns of the possible drug interactions of the reishi mushroom, along with an increased risk of bleeding. Although research is currently limited mainly to animal models, some studies indicate that reishi mushroom extract could help normalize the levels of certain receptor hormones, which may be beneficial in the treatment of cancer. Researchers believe that some of the most beneficial components of the reishi mushroom are its polysaccharides. Adding alternative treatments, such as reishi mushrooms, to the mix should always be an informed decision between you and your healthcare provider, and is never recommended as a standalone treatment.
These powerful compounds are linked to a number of health benefits and have been shown to explain many of the anti-inflammatory, anti-cancer and anti-diabetic properties of the reishi mushroom. Reishi mushrooms are considered natural antiviral, antibacterial and antifungal substances thanks to the active compounds they contain. Studies have yielded promising results on the relationship between reishi mushrooms and cancer prevention. .
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