Finally, keep in mind that eating medicinal mushrooms requires patience and you won't see immediate benefits. It takes at least two weeks to notice the effects of functional fungi, and taking a week off every four to six months is recommended, Kessler says. Once you start taking Reishi mushrooms, it will take your body a while to adapt to the new medicinal supplement. However, to see the results, you may have to wait at least two weeks, but you may feel the effect in a shorter period of time.
The best results would be achieved if you started taking the combination of the four medicinal mushrooms: Cordyceps, Reishi, Maitake and Shiitake. A dose of 2 capsules of each per day for the first 1 to 3 months, followed by 1 capsule of each for at least the next 6 months. Many users report a decrease in anxiety and an increase in mental clarity after 2 to 5 days of use. Depending, of course, on the dosage.
Making reishi and chaga part of your nighttime tea ritual to rest and recover, for example, will help you remember when you should take mushroom supplements so that they become a regular part of your routine. Grown on hardwoods, Reishi mushrooms can be found anywhere in the world, especially during warm climates. Among medicinal mushrooms, Reishi mushrooms have become popular because they have been shown to have many health benefits. While there isn't a bad time, getting the most out of your mushroom supplement will depend on the mushroom species you choose and your intended goal.
The cordyceps mushroom (cordyceps sinensis and cordyceps miliaris) is the preferred medicinal mushroom when it comes to fitness, stress and immunity. If you want to learn more about when to take mushroom supplements for maximum benefit, check out the Om Mushroom product pages. Unfortunately, taking Reishi mushrooms is unlikely to make you feel amazing after a few hours. The lion's mane mushroom (Hericium erinaceus) is a powerful functional mushroom that has been used in Chinese medicine for thousands of years.
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