Can mushroom supplements be harmful?

Whole reishi mushroom powder is possibly safe when used for up to 16 weeks. Reishi mushroom can cause dizziness, dry mouth, itching, nausea, stomach upset, and rash. Mushrooms provide us with nutrients and can contribute to our overall well-being. However, overindulgence can lead to some health problems.

The side effects of fungi range from stomach disorders to the development of a tingling sensation. Your mental health may be affected and panic attacks may occur more frequently. Your anxiety may get worse and you may feel dizzy or have headaches. Mushrooms can also cause skin irritation or allergic reactions.

Never consume wild mushrooms before confirming if they are edible or not. Limiting or avoiding your consumption can help avoid these complications. Taking reishi mushroom may be riskier if you have low blood pressure or if you are taking treatment to raise it, if you are taking medications for diabetes, or if you have immune system disorders or are taking medications. Reishi mushroom has been used to help improve the immune system, reduce stress, improve sleep and reduce fatigue.

If you've adopted the mushroom supplement trend, you might be wondering what the side effects of mushroom supplements are. Given the recent interest in mushrooms as a functional food, it's no surprise that mushroom extract supplements have been popping up everywhere, even in coffee. In addition, avoid using reishi mushroom if you are pregnant or breastfeeding, because not enough studies have been done on its safety under these circumstances. These studies have found that, as with turkey tail and shiitake, the components found in reishi mushrooms can strengthen the immune system to fight cancer.

While the culinary use of mushrooms is quite common, the use of mushroom supplements has occurred more recently, as modern scientific research has validated their traditional uses and explored additional applications. To ensure the safety and purity of your mushroom supplement product, you should consider the source of the mushrooms. Edible mushrooms are low in calories (one cup of sliced raw white mushrooms has only 16 calories), are high in protein and fiber, and are a good source of B vitamins and minerals such as potassium, copper and selenium.