However, their security has recently arrived. It has a variety of potential health benefits, such as boosting the immune system and fighting cancer. However, their safety has recently been called into question. However, once your doctor gives you the go-ahead, there are many ways that reishi mushrooms can improve your health.
Below are 10 benefits of the reishi mushroom that scientists have discovered, although it is important to note that many of these studies were not conducted on humans (or if they were, the sample size was very small) and more research needs to be done before these theories are finally demonstrated. Reishi mushrooms are adaptogens, plants that help the body combat stress. In a study of 132 patients suffering from neurasthenia (a condition characterized by physical and mental exhaustion), it was demonstrated that the consumption of a compound found in reishi mushrooms improves pain and feelings of irritability. In a small double-blind, placebo-controlled study, reishi mushrooms were found to lower blood sugar, possibly by inhibiting an enzyme that produces glucose.
In addition, after observing a significant reduction in renal stress and a decrease in blood sugar levels in test subjects, another group of researchers concluded that reishi mushrooms can prevent or stop kidney complications in patients with type 2 diabetes. Reishi mushrooms offer a broad-spectrum approach to the treatment and prevention of many of today's age-related diseases. The actions triggered by Reishi mushrooms produce important changes that can contribute to their promotion of longevity. You can eat fresh reishi mushrooms, and they are also sold as nutritional powder, dietary supplement, and tea.
Because reishi mushrooms can stimulate the immune system's response, they can worsen symptoms in people who take immunosuppressive medications to treat conditions such as rheumatoid arthritis, inflammatory bowel disease, or psoriasis. The researchers found that participants who reported consuming moderate to high levels of mushrooms over the course of the two days were less likely to suffer from depression, compared to those who ate low or no amounts of mushrooms. Some studies have shown that reishi mushrooms can have antihistamine effects and improve oxygen supply to the body, which is key for people suffering from chronic and allergic asthma. Some research has shown that people who took the reishi mushroom for 4 months were almost twice as likely to experience a side effect than those who took a placebo (2).
Although most of the benefits of reishi mushroom for the immune system have been seen in sick people, some tests have shown that it can also help healthy people. Reishi mushrooms can also help regulate the body's testosterone levels, which promotes good energy levels. The mushroom also consists of a matrix of the polysaccharide chitin, which the human body cannot digest to a large extent and is partly responsible for the physical hardness of the fungus (Upton 2000). Unlike some foods or supplements, the dosage of reishi mushroom can vary substantially depending on the type used (1).
The results have been interesting: a small study published in the Journal of Oncology found that tumors shrank in three cancer patients who were taking reishi mushrooms). If you have low blood pressure or use medications to lower it, talk to your doctor before taking reishi mushrooms.
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